Ginger (Zingiber officinale Roscoe) is used as a spice worldwide. It comes from a flowering plant originating in Southeast Asia. Sweet and spicy, it is a wonderful spice to add to a variety of recipes, especially stir fried dishes. 

Ginger has numerous health benefits. Its main bioactive compound, Gingerol, provides its anti-inflammatory and antioxidant properties. It is known to help reduce oxidative stress, which results from having too many free radicals in the body. It also plays a role in promoting immune health by inhibiting the production of proteins that promote inflammation within the cells. By doing so, ginger helps to regulate the body’s inflammatory response, potentially leading to improved immune function and overall well-being.

Ginger is also highly effective at fighting nausea. It is often used for individuals undergoing chemotherapy treatments and is found to be beneficial for pregnant women experiencing morning sickness. If you suffer from nausea, chewing a piece of raw ginger can be beneficial. Also, drinking a cup of ginger tea before traveling can help prevent nausea and vomiting associated with motion sickness.

Ginger may help to reverse gastroparesis by speeding up the passage of food through the stomach. It also promotes a feeling of fullness, helps gut related inflammation and enhances nutrient absorption.

Ginger has also been shown to help with weight loss. A 2019 study concluded ginger supplementation significantly reduced body weight, waist-hip ratio, and hip ratio in people who are overweight. Research also shows strong evidence ginger lowers fasting blood sugar levels and hemoglobin A1C in patients with type 2 diabetes.. 

Ginger is often used for pain relief and has also been shown to improve pain and discomfort during a woman’s menstrual cycle. A 2016 study suggests ginger can help reduce pain and inflammation symptoms of osteoarthritis, especially osteoarthritis of the knee.

There is also increasing evidence that ginger may also help prevent cancer. In one study, individuals with a normal risk level for colon cancer were given 2 grams of ginger for 28 days. At the end of the 28 days, the researchers found that the participants had decreased levels of pro-inflammatory signaling molecules in the colon.

The vitamins, minerals and amino acids in ginger can also help restore and improve blood circulation that may help decrease the chance of cardiovascular problems. Ginger may prevent fat from depositing in the arteries, thereby helping to prevent heart attacks and stroke.

If you purchase fresh ginger, organic is always best. If you are unable to use it right away, does freeze well.

WARNINGS

Check with your health care provider if you are pregnant, nursing or taking prescription medication before consuming ginger.